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‘A to Z’ Survival Kit

Discussion Points

Managing Pregnancy and Labor

Learn to identify and manage common pregnancy discomforts. Learn about the stages of labour and various birthing methods, empowering you to feel more informed about the birthing process.
Essential Newborn Care

Learn how to interpret newborn cues, as well as master techniques for breastfeeding, burping, and soothing your baby. Addressing administrative tasks, such as registering the birth.
Postpartum Healing and Recovery

Learn to recognize the importance of postpartum recovery as a crucial period for both physical and emotional healing. Guidance on self-care and advice on preparing a hospital bag to ensure a smoother transition into baby’s arrival.
Confidence and Reducing Anxiety

Demystify pregnancy, labour and early days with a newborn and reduce anxiety. Build your confidence, allowing you to focus on the joy of meeting your new baby.

⭐⭐⭐⭐⭐

My husband & I attended the antenatal preparation course & we found it so helpful & empowering. I would recommend it to any expectant parents. The tools & survival kit you leave with are invaluable. Such an awesome way to meet new parents & support each other. Thanks Hannah & team for your support.

- Thivashni Naidoo

You will be Left Feeling

Feelings of Reassurance

This kit addresses many common concerns by providing clear, actionable information on topics like pregnancy discomforts and their remedies. This direct approach can help quieten down consistent second-guessing by giving you a clear path forward and helping you to feel more prepared.
Feelings of Empowerment

By providing straightforward explanations for things like the APGAR score and assisted birth methods, this survival kit helps you understand medical terminology and procedures. This knowledge can reduce anxiety and build confidence in your ability to navigate the birthing process and the early days of parenthood.
Motivation to get ahead

Detailed listings, such as "Baby Admin" and "Hospital Bag," can turn the abstract idea of preparing for a baby into a concrete checklist. This allows you to transform procrastination into activation, moving from simply thinking about tasks to actively accomplishing them.